Making Space for Grief and Gratitude

“Your sacred space is where you can find yourself again and again.” — Joseph Campbell

Life has been challenging for many people over the past year. There has been considerable loss and change.

Our family has not been immune, losing more than 6 family members, most recently my brother.

There is so much to hold when dealing with the usual life stressors on top of repeated loss.

I’ve found that making space foe both grief and gratitude can be particularly healing.

There are a range of emotions that ebb and flow as you navigate a loss. At times it can feel that the intensity of emotion may completely consume and overwhelm you.

But, if you have the courage to stay present to what is present, you’re likely to notice the ever-changing nature of emotions. Like clouds in the sky they drift and eventually disappear from your view.

It is important to create a sacred space to process and heal the heart. This can be a physical space like a closet or a room no matter how small. Bring in items that promote feelings of calm and safety. For me this includes candles, fresh flowers and inspirational signs and images that remind me of my intention to care for myself. I also love a soft blanket to curl up under.

In addition to physical space, it’s vital to make room in your schedule to allow for mental and emotional space. Processing emotion in a healthy way requires energy. Planning in advance can help.

So as the world opens back up and attempts to return to life as usual, don’t forget that you may need more time and space to process all of the challenges, loss and trauma that the past year has brought.

Give yourself permission to care for yourself, without excuses. Make space to hold and process the grief while also cultivating ways to practice gratitude.

Sending positive, loving and healing wishes to guide you on your journey.