Are you seeking a sense of internal peace and joy despite external chaos and changing circumstances? Do you feel you have so much on your plate it's hard to find time to take care of YOU? Are you living a life of self-sacrifice and over-giving that frequently leads to feelings of overwhelm? Discover 5 PEACE Strategies to reduce stress and cultivate a sense of balance in daily life Are you ready to create more peace in your life? If the answer is yes, click the button below to get your free workbook. |
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For Professional Women
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From medical and legal professionals to successful entrepreneurs, women are carrying a lot on their plates. And sometimes, juggling more than one plate at a time. Emerging research shows that women react to stress differently than men, and we do not approach managing stress in the same way, http://bit.ly/1pilGXk Unfortunately, we often go it alone, putting on a brave face and soldiering through. We don't always reach out for help or support during these difficult times. We often feel like we're in it alone. It doesn't have to be this way. I've designed programs and resources to provide simple strategies and resources for women to better navigate the life transitions that give rise to stress while making decisions from an empowered place. Enter your name and email address above to get started with PEACE strategies workbook above. If you're interested in connecting with other women and being part of a supportive community, email me at Michelle@drmichellebailey.com |
For Parents
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As a single parent and busy physician, I remember the challenge of balancing professional obligations with personal and family responsibilities (my son is now an adult and I'm a proud grandmother). In speaking to working parents from diverse backgrounds I know that this pressure has only increased. And if you're like many parents, you may sometimes secretly wonder if you're doing a good enough job (I don't know a parent who hasn't). I learned the best way to teach my son to cope with stress is to teach him directly and most importantly, to show him indirectly by positively attending to my own stress. My goal is to raise awareness about stress in children and to highlight resources for parents to help kids and teens manage stress in healthier ways. This is why I wrote, Parenting Your Stressed Child, http://amzn.to/1i4mftQ Stress can look different in children than in adults. And many parents don't know what to do when a child is stressed. Take a look at this brief article for 5 simple tips to help your child better manage stress, http://bit.ly/1ml4YnW. And if you're interested in learning how to better manage your own stress, email me at Michelle@drmichellebailey.com. |
For Businesses & Organizations
Photo credit: Marsha Green, Duke HR
Michelle has become a recognized expert on stress management, speaking on professional burnout at national and international conferences and professionals meetings. Her signature program, "Overcoming Overwhelm in less than 90 Days” has been developed from her work with physicians and other health professionals to minimize risk of burnout while finding a greater sense of balance in life at all stages of training. To learn how Michelle's interactive workshops and retreats can help your organization better address work-life balance, email me at mailto:Michelle@drmichellebailey.com |
