Lately I've been reading on the topic of career fulfillment. Many physicians and other high-achieving professionals reach out to me to talk about how unhappy they are at work. The pace has become unsustainable and they no longer feel the sense of satisfaction that they once did. Considering a departure from a career that you've invested a significant amount of time, energy and money in, is a big decision and one not to be taken lightly. It can be tempting to look for a "quick fix" or "easy escape" from an unsatisfying career; however, it's not a good long-term plan. Instead, take some time to genuinely consider whether a career transition is the best path forward for you at this stage of your life. Making a decision from a place of clarity, confidence and courage is one that you will be less likely to regret. So what do you do in the interim? Find ways to be happier at work in your current position. Think it's impossible? Here are a few questions to consider. Your answers to these questions may just hold the keys to improving your sense of satisfaction in the short-term. In what ways am I lying to myself about how I feel about work? We can paint a pretty horrific picture when we share stories with others about our work. It's easier to list the things that lead to frustration. But, there is always another side. We overlook the moments of joy and pleasure in our day, allowing it to be overshadowed by the negative ones. Pause to consider whether the total negative moments of the day far outweigh the positive ones. In most cases, it does not. Start keeping a log of positive moments. You can do this by writing down 3 good things that occurred at the end of each day. At the end of each week, read over your list and notice if your feelings towards work begin to change. How do I want to feel when I think about work? Sundays can often generate feelings of dread as you prepare to start a new work week. What you don't realize is that the dread is being fueled by the thoughts you're thinking about work. "I have no control over my schedule". "I don't have enough time to manage everything that needs to be done". "I'm already behind before I even start the week". Although there may be some elements of truth to these statements, they will lead you to feel negatively about work before you even get there. Instead, begin to intentionally choose thoughts that lead to emotions you want to feel. Examples include "I make a difference", "I'm excited about who I will meet today", and "I'm grateful to have a job to wake up to today". How can I simplify this task? Fellow type As, let's be honest - we tend to overcomplicate and overanalyze things. In part, this skill helped us to achieve the success we currently have. And, it can sometimes backfire when it causes us increased stress and delays in decision-making. Frustration can arise with many routine tasks that we have to perform for work. When you ask yourself how you can simplify a task, it puts your brain to work on looking for a solution. Another favorite question of mine that is related is "How can I make this easier?" When you sense those moments of irritation and stress over a challenging situation or task, ask yourself either question and notice whether it creates a bit more breathing space. Regularly investing small amounts of time to reflect on the above questions may just help you to find a bit more satisfaction in your work as you decide whether to commit to your current career or find a new career path. What strategies do you use to help you find greater happiness at work? Share in the comments below or send me a personal note, [email protected].
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Life Beyond Clinical Practice with Dr. Michelle Bailey
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Hi, I'm Dr. Michelle Bailey.
I help physicians who are unhappy or unsatisfied with their current career find a nonclinical career that they love. Retiring early from clinical practice after almost 20 years as a board-certified pediatrician I successfully made the leap and transitioned to a nonclinical career. I'm thriving in my new career and am on a mission to help other physicians do the same with the support, guidance, and community that I wish I had when I was struggling with this decision. You're invited to connect with me in my private Facebook community for physicians to learn about all things related to your nonclinical career transition. Join here. |
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