Dr. Michelle Bailey
  • Home
  • About
  • Work with Michelle
  • Blog
  • Contact
  • Home
  • About
  • Work with Michelle
  • Blog
  • Contact
Search by typing & pressing enter

YOUR CART

9/12/2021 0 Comments

A Simple Practice to Help Reach Your Goals Faster

Picture
As the summer days wind down and we prepare to welcome fall, I made a decision to clear out some clutter in my home office. I found a stack of papers that had lists of ideas and things that I wanted to do someday.

I was pleased to see that some of the things written on the list had been accomplished, but many of them I had forgotten about.

The list of things I want to do always seem to outnumber the hours I have available to devote to them.

I am practicing a new concept as we head into the new season - CONSTRAINT.

The dictionary definition of constraint (Oxford) is "a limitation or restriction". The sentence provided as an example says it all - "time constraints make it impossible to do everything". This couldn't be more true.

When we attempt to give our attention to everything we don't accomplish as much as we could if we set priorities and limited our focus to 1 or 2 things.

Constraint helps to provide the focus and discipline necessary to achieve the outcomes we desire. 

Practicing constraint requires:
  • saying no to taking on additional tasks and responsibilities that would compete with our top priorities

  • minimizing distractions that would fragment our focus and attention

  • scheduling dedicated blocks of time to make meaningful progress towards our goal

  • commitment to the top goals prioritized for a dedicated period of time (30 days, 6 months, etc.)

  • awareness of when we are taking action (or inaction) to sabotage our success

  • a willingness to let go of thoughts that whisper in your ear that you need to be doing more

It is not an easy practice, but the investment of time and energy to cultivate the skill of constraint is well worth the effort. It will pay off priceless dividends. The more you practice, the better you get at building the muscle of sustained focus to reach the goals you set for yourself. Prioritizing what matters to you helps you make the time to complete the important tasks and not just the urgent tasks (putting out fires).

So, I'm curious what your experience has been with practicing constraint. What helps you to constrain to 1 or 2 top priorities?




0 Comments



Leave a Reply.

    Life Beyond Clinical Practice with Dr. Michelle Bailey
    Welcome! If you're a physician considering a departure from clinical practice, you're in the right place.

    Picture

    ​

    Hi, I'm Dr. Michelle Bailey.
    I help physicians who are unhappy or unsatisfied with their current career find a nonclinical career that they love.


    Retiring early from clinical practice after almost 20 years as a board-certified pediatrician I successfully made the leap and transitioned to a nonclinical career.

    I'm thriving in my new career and am on a mission to help other physicians do the same with the support, guidance, and community that I wish I had when I was struggling with this decision.

    You're invited to connect with me in my private Facebook community for physicians to learn about all things related to your nonclinical career transition
    .  Join here.

    Archives

    April 2023
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    July 2020
    April 2020
    December 2018
    June 2017
    December 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    February 2014

    Categories

    All Being Present End Of Year Energy Drains Exercise Feel Free Fitness Free Yourself Getting Things Done Goals Health Leadership Life Lessons Life Vision Mind Body Connection Mind-body Connection Mindfulness Recharging Your Batteries Ritual Self Care Self-care Success Women's Empowerment Women's Health Work Life Balance

    RSS Feed

Copyright 2023.  Michelle Bailey & Company, LLC.
​www.drmichellebailey.com.  All Rights Reserved.
Proudly powered by Weebly