The first 2 months of 2021 have come and gone. How are you doing with your health goals?
The start of a new year can inspire you to commit to new habits, but motivation quickly wanes when the pace of life quickens. It can be challenging to stick to your healthy lifestyle goals - eating healthy, getting enough sleep, exercising regularly - with a super busy schedule that feels both hectic and unpredictable.
When you feel like you have little to no control over your schedule and the day brings unexpected challenges, you may think you just don't have time to eat healthy. I want to remind you that it's not as impossible as you may think.
Here are 5 practical strategies to help you eat healthy even when you have a busy schedule:
Let me know in the comments which strategy you find most helpful. And if you’d like to see more articles on creating healthy lifestyle routines and habits, click here to let me know.
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