The first 2 months of 2021 have come and gone. How are you doing with your health goals?
The start of a new year can inspire you to commit to new habits, but motivation quickly wanes when the pace of life quickens. It can be challenging to stick to your healthy lifestyle goals - eating healthy, getting enough sleep, exercising regularly - with a super busy schedule that feels both hectic and unpredictable. When you feel like you have little to no control over your schedule and the day brings unexpected challenges, you may think you just don't have time to eat healthy. I want to remind you that it's not as impossible as you may think. Here are 5 practical strategies to help you eat healthy even when you have a busy schedule:
Let me know in the comments which strategy you find most helpful. And if you’d like to see more articles on creating healthy lifestyle routines and habits, click here to let me know.
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Life Beyond Clinical Practice with Dr. Michelle Bailey
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Hi, I'm Dr. Michelle Bailey.
I help physicians who are unhappy or unsatisfied with their current career find a nonclinical career that they love. Retiring early from clinical practice after almost 20 years as a board-certified pediatrician I successfully made the leap and transitioned to a nonclinical career. I'm thriving in my new career and am on a mission to help other physicians do the same with the support, guidance, and community that I wish I had when I was struggling with this decision. You're invited to connect with me in my private Facebook community for physicians to learn about all things related to your nonclinical career transition. Join here. |
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