REVIVE YOUR ENERGY JUMPSTART PROGRAM:
A simple system to manage your busy life in medicine
An exclusive program for women physicians
Program Dates: This program is now closed
Want to be among the first to be notified when I open the next program?
Email me and say "Add me to the RYE list", Michelle@drmichellebailey.com.
Here's what you'll get:
Your Personal Energy Assessment
To ensure you’re set up for real success, we’ll start by getting a sense of where your energy level is at baseline. That means understanding how much energy you have available to get things done, connect with others, and maintain emotional, mental, and physical fitness. Together we’ll create a plan to eliminate the most common issues that drain your energy while putting simple practices in place to help you access a higher quantity and quality of energy daily.
Eliminating the Energy Drains
Module 1: Closing Your Open Loops
Open loops are the incomplete projects in your life. David Allen, author of Getting Things Done, defines a project as any task that requires more than one step to completion. In this first module, you’ll gain a greater awareness of how much of your energy is drained every time your mind comes across an open loop. You’ll make a priority list of the open loops that are occupying most of your attention and systematically close these top loops to plug the energy leaks.
Module 2: Stop Overcommitting
It is common for overachievers to find themselves overcommitted. Women in Medicine are no exception. In this module, you’ll learn the top 3 limiting beliefs that lead to overcommitting. Then, you’ll press pause to examine how full is your plate. Next, you’ll categorize what’s on your plate and take the necessary action to rebalance your commitments so it’s no longer overflowing. Finally, you’ll discover simple practices to begin making front-end decisions that will help you to maintain a more balanced plate. This will ensure there is room to take advantage of available opportunities as they arise that align with your priorities.
Module 3: Correcting the Yes/No Imbalance
In this final module, you’ll master the art of saying “No”. Saying yes to requests that are not aligned with what matters most to you breeds resentment and drains your energy. It also doesn’t leave space to say “Yes” to the things that you’re most passionate about. You’ll practice saying “No” to incoming requests using pre-written scripts that will build confidence and reduce guilt. You’ll also get crystal clear on the recognizing opportunities that are your “Absolute Yes”. The end result is a more balanced and empowered approach to manage future invitations.
Bonus Module: Taming Your Toxic Relationships
One of the major energy drains is dealing with a toxic relationship. For many people, the first example that comes to mind is a physically abusive relationship, however emotional abuse can be just as damaging and depleting. In this bonus module, you’ll learn the signs of toxicity in relationships, even when subtle. This includes romantic relationships, but also relationships with coworkers, employers, extended family members, friends, and even yourself (think of that harsh inner critic and how unkind she can be). You’ll begin to take steps to eliminate, or at least, minimize the toxicity and its negative impact on your energy and well-being.
Here's how it works:
The Five Elements of the REVIVE YOUR ENERGY Experience
#1: A Powerful Online Program - To guide you through the modules outlined above, I’ve created an online program using a state-of-the-art course delivery platform. Upon joining the REVIVE YOUR ENERGY JUMPSTART PROGRAM™, you will gain protected access to the online learning center. You will get step-by-step training that you do at your own pace when it’s most convenient for you. You’ll find bonus scripts, assessments, Action Guides, and other resources to make it easy for you to take action and get results. All the training, bonuses, call recordings, schedule, etc. will be contained in this one easy to use online platform.
#2: Live Weekly Group Coaching Calls with Q&A - We’ll meet in a small group setting each week to celebrate your success and troubleshoot any obstacles that arise as you’re integrating the practices into daily life. This is an opportunity to get regular support from me and a like-minded group of Women in Medicine to cheer you on as you take action to refocus your time and energy on what matters most. And don’t worry if you can’t attend a live session; you can submit questions or documents for review in advance and we’ll answer the questions so it’s included in the session recording.
#3: Small Group Forum for Ongoing Support - You’ll have access to a private Facebook community where you can get support from me and a group of strong, powerful Women in Medicine who are on this journey with you, offering encouragement, and unique insights to help you on this path to the life you want to be living.
#4: Private Coaching with Michelle – In this one on one 30-minute personalized session with me you’ll receive individualized support to help you navigate specific challenges and obstacles from someone who has not just talked the talk, but is walking the walk.
#5: Open Office Hours - One of the biggest things that keeps people stuck is a lack of time to gain the clarity and receive the support needed to take action and move forward. I will hold virtual office hours in our private Facebook community 3 evenings per week (ET) and Saturday mornings (ET) to be available for questions and guidance so that you have the support you need between our weekly Q&A calls.
If you feel a spark of interest after reading about this program, and know in your heart that it's the right fit for you, Email me now to be added to the notification list for the next program, Michelle@drmichellebailey.com.
Questions? If you have questions about the REVIVE YOUR ENERGY JUMPSTART PROGRAM™, let’s find a time to connect so we can discuss it together. I only want you to participate if it feels like the right fit for you (this is a gut check).
Feel free to email me directly at Michelle@drmichellebailey.com.
I look forward to speaking with you soon!
Give yourself permission to invest in your own happiness and well-being.
You're likely to discover a sense of freedom and fulfillment that you didn't think was possible.
Take action and register today. A year from now you'll be glad you did.
Click on the button below to reserve your spot now.
Copyright 2017. Michelle Bailey, MD. www.drmichellebailey.com. All Rights Reserved.
Proudly powered by Weebly