It's hard to believe that another year is coming to a close.
Before stepping fully into the new year, it's helpful to pause to take a look back over the current year and look ahead to the coming year.
So this year, I'm starting a new ritual: taking the last 2 days of this year and the first 2 days of next year to perform a "soft reset" - a kind of master reboot to restore life balance, recharge my energy, and realign with what matters most.
Starting this morning, I am prioritizing my own self-care - listening to my body for what it needs - nourishing my mind - body - and spirit. Here is the process I've created for my new end of year ritual:
So this is my plan and yet I'm allowing for lots of flexibility, knowing that things don't always go according to plan. Be gentle with yourself and honor where you are, wherever that happens to be in the moment. What I'm hoping to gain from this process is a greater recognition and acknowledgement of my personal growth, the discovery of key insights that will serve me in now and in the future, and using the wisdom gleaned from this process to inform my actions in the coming year.
How about you? Do you have a ritual that you use to close out or start a new year? I'd love to hear about. Please share in the comments below.
Uplifting Women in Medicine