A career in medicine is gratifying and immensely rewarding. And the realities of practice don't often match the expectations you had when you first entered the field. Clinical practice is often stressful as a result of the demanding schedule, important responsibilities you’re entrusted with and the challenge it imposes on the balance between personal and professional life.
Vacations can help you to restore that balance and feeling of calm as you take a break from all the demands of day to day life. But, you don't have to wait until you go on vacation. There is a simple exercise you can practice that will allow you to take a “vacation” whenever you need a break. Incorporate this exercise into your daily or weekly routine to help you return to a sense of calm and control whenever you need it. Allow 10-15 minutes of time where you are not likely to be distracted.
Although 10-15 minutes can transport you to another place, even a brief practice can activate the relaxation response. If you're short on time, aim for 3-5 minutes. So here's my challenge to you. Commit to explore this practice at least once over the next week. I'd love to hear about your experience with this practice. Let me know what impact it had for you. And, if you feel like this isn't something that would work for you, I'm interested in hearing why. Share your perspective in the comments below or send me a personal note, michelle@drmichellebailey.com.
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The Physician Career Path Reimagined
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